Slow-Cooker Korean Beef

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 6 hours

配料

1 (2”) piece ginger, peeled, finely chopped

4 cloves garlic, finely chopped

3/4 c. low-sodium beef broth

1/2 c. packed light brown sugar

1/3 c. reduced-sodium soy sauce

1/4 c. gochujang

2 tbsp. toasted sesame oil

2 tbsp. unseasoned rice vinegar

1 tbsp. cornstarch

4 lb. beef shoulder, excess fat trimmed, cut into about 1 ½” pieces

Cooked white rice, chopped scallions, chopped fresh cilantro, and toasted sesame seeds, for serving

步骤

In a 6-quart slow-cooker, whisk ginger, garlic, broth, brown sugar, soy sauce, gochujang, oil, vinegar, and cornstarch. Add beef and mix to combine. Cover and cook on high until beef is super-tender, 5 to 6 hours. Turn off slow cooker, uncover, and let cool about 15 minutes.

Using a spoon, skim excess fat from surface of sauce, leaving only a thin layer of fat on top. Stir to combine sauce. Shred beef with 2 forks into bite-sized pieces and toss again to combine.

Spoon beef and sauce over rice. Top with scallions, cilantro, and sesame seeds.

营养

• 卡路里: 939
• 总脂肪: 36 g
• 饱和脂肪: 11 g
• 反式脂肪: 1 g
• 胆固醇: 259 mg
• 钠: 1782 mg
• 总碳水化合物: 48 g
• 膳食纤维: 2 g
• 总糖: 28 g
• 蛋白质: 99 g