Hasselback Caprese Chicken

• 份量: 4 servings
• 准备时间: 25 minutes
• 总时间: 50 minutes

配料

2 boneless, skinless chicken breasts (8 ounces each)

½ teaspoon salt, divided

½ teaspoon ground pepper, divided

1 medium tomato, sliced

3 ounces fresh mozzarella, halved and sliced

¼ cup prepared pesto

8 cups broccoli florets

2 tablespoons extra-virgin olive oil

步骤

Preheat oven to 375°F. Coat a large rimmed baking sheet with cooking spray.

Make crosswise cuts every 1/2 inch along both chicken breasts, slicing almost to the bottom but not all the way through. Sprinkle chicken with 1/4 teaspoon each salt and pepper. Fill the cuts alternately with tomato and mozzarella slices. Brush with pesto. Transfer the chicken to one side of the prepared baking sheet.

Toss broccoli, oil and the remaining 1/4 teaspoon each salt and pepper in a large bowl. If there are any tomato slices left, mix them in. Transfer the broccoli mixture to the empty side of the baking sheet.

Bake until the chicken is no longer pink in the center and the broccoli is tender, about 25 minutes. Cut each breast in half and serve with the broccoli.

营养

• 卡路里: 355 kcal
• 总脂肪: 19 g
• 饱和脂肪: 6 g
• 不饱和脂肪: 0 g
• 胆固醇: 105 mg
• 钠: 634 mg
• 总碳水化合物: 10 g
• 膳食纤维: 4 g
• 总糖: 3 g
• 蛋白质: 38 g