90-Second High Protein Frosted Fudgy Chocolate Cake

• 份量: 1 serving
• 准备时间: 5 minutes
• 总时间: 7 minutes

配料

1 large egg

2 tbsp Greek yogurt

1 tbsp honey (maple syrup, or sweetener of choice)

1 tbsp oat flour (almond flour, or all-purpose flour)

1 tbsp unsweetened cocoa powder

1 tsp baking powder

½ tsp vanilla extract

Pinch of salt

⅔ cup Greek Yogurt

1 scoop Protein Powder (of your choice)

3 tbsp unsweetened cocoa powder

2 tbsp honey, maple syrup, or sweetener of choice (if you prefer sweeter frosting)

步骤

Prepare the batter: Lightly grease a microwave-safe bowl or mug, then whisk together the egg, Greek yogurt, and sweetener until smooth.

Add dry ingredients: Add the flour, cocoa powder, baking powder, vanilla extract, and salt, then whisk until fully smooth and lump-free.

Cook the cake: Microwave on high for 90 seconds until the center is set but slightly soft, or bake at 350°F for 15–20 minutes.

Rest the cake: Let the cake sit for 2–3 minutes, then remove from the bowl and allow it to cool slightly.

Make the frosting: Mix the Greek yogurt, protein powder, cocoa powder, and sweetener (if using) until thick and smooth.

Assemble the cake: Slice the cake in half, spread frosting between the layers, stack, and frost the outside evenly.

ENOY!

营养

• 每份大小: 1 cake
• 卡路里: 430 kcal
• 总脂肪: 10 g
• 饱和脂肪: 4 g
• 不饱和脂肪: 4 g
• 反式脂肪: 0.03 g
• 胆固醇: 222 mg
• 钠: 597 mg
• 总碳水化合物: 44 g
• 膳食纤维: 8 g
• 总糖: 25 g
• 蛋白质: 52 g