Kirschenbaum Weekly Go T
Winter Vegetable Quiche: A Cozy Recipe for Deep Flavor!
8 servings
份量15 minutes
准备时间55 minutes
总时间配料
1 pre-made pie crust
1 cup chopped kale
1 cup diced butternut squash
1 cup sliced mushrooms
1/2 cup diced onion
4 large eggs
1 cup milk
1 cup shredded cheese (cheddar or your choice)
Salt and pepper to taste
步骤
Preheat the oven to 375°F (190°C).
In a skillet, sauté the onion, mushrooms, and butternut squash until tender.
Add the chopped kale and cook until wilted.
In a bowl, whisk together the eggs, milk, salt, and pepper.
Spread the sautéed vegetables evenly in the pie crust.
Pour the egg mixture over the vegetables and sprinkle with cheese.
Bake for 35-40 minutes or until the quiche is set and golden brown on top.
Let it cool for a few minutes before slicing and serving.
营养
每份大小
1 slice
卡路里
250
总脂肪
15g
饱和脂肪
7g
不饱和脂肪
5g
反式脂肪
0g
胆固醇
150mg
钠
300mg
总碳水化合物
20g
膳食纤维
2g
总糖
3g
蛋白质
10g
8 servings
份量15 minutes
准备时间55 minutes
总时间