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Kirschenbaum Weekly Go T

Winter Vegetable Quiche: A Cozy Recipe for Deep Flavor!

8 servings

份量

15 minutes

准备时间

55 minutes

总时间

配料

1 pre-made pie crust

1 cup chopped kale

1 cup diced butternut squash

1 cup sliced mushrooms

1/2 cup diced onion

4 large eggs

1 cup milk

1 cup shredded cheese (cheddar or your choice)

Salt and pepper to taste

步骤

Preheat the oven to 375°F (190°C).

In a skillet, sauté the onion, mushrooms, and butternut squash until tender.

Add the chopped kale and cook until wilted.

In a bowl, whisk together the eggs, milk, salt, and pepper.

Spread the sautéed vegetables evenly in the pie crust.

Pour the egg mixture over the vegetables and sprinkle with cheese.

Bake for 35-40 minutes or until the quiche is set and golden brown on top.

Let it cool for a few minutes before slicing and serving.

营养

每份大小

1 slice

卡路里

250

总脂肪

15g

饱和脂肪

7g

不饱和脂肪

5g

反式脂肪

0g

胆固醇

150mg

300mg

总碳水化合物

20g

膳食纤维

2g

总糖

3g

蛋白质

10g

8 servings

份量

15 minutes

准备时间

55 minutes

总时间
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