Surf 'n Turf Foil Packs

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 25 minutes

配料

1/2 lb. sirloin steak, cut into 1" cubes

1/2 lb. shrimp, cleaned and deveined

2 ears corn, each cut crosswise into 4 pieces

1 c. grape tomatoes

1 small red onion, cut into thick slices

1 lime, sliced into wedges

2 cloves garlic, thinly sliced

1 tbsp. Old Bay Seasoning

1 tbsp. fresh thyme leaves

1 tsp. ground cumin

Freshly ground black pepper

1 tbsp. freshly chopped parsley, for garnish

Lime wedges, for garnish

步骤

Heat grill to high. Cut 4 sheets of foil about 12” long.

Divide steak, shrimp, corn, tomatoes, onion, lime, and garlic between each foil pack. Drizzle with oil and sprinkle with Old Bay, fresh thyme, cumin, and black pepper.

Fold each foil pack crosswise over to completely cover the food mixture. Roll top and bottom edges to seal.

Place foil packs on the grill and cook until shrimp is cooked through and steak is finished to your desired doneness, 6 to 8 minutes per side.

Garnish with parsley and serve with lime wedges.

营养

• 卡路里: 243
• 总脂肪: 9 g
• 饱和脂肪: 4 g
• 反式脂肪: 0 g
• 胆固醇: 136 mg
• 钠: 109 mg
• 总碳水化合物: 14 g
• 膳食纤维: 3 g
• 总糖: 5 g
• 蛋白质: 25 g