Name: Easy 5-minute High-protein Lunch Recipe! | 50g Protein
Cook time: 5 min
Total time: 5 min
Ingredients: Looking for a quick and nutritious lunch that packs a protein punch? In this video, I’m sharing a delicious and effortless 5-minute recipe that delivers a whopping 50 grams of protein! Perfect for busy schedules, this meal is not only easy to prepare but also incredibly satisfying.; Recipe:; 1/4 cup lentils; 1:4 cup chickpeas; 1/4 cup dried or fresh edamame beans; 4 ounces chicken; 1/4 cup red onion; 1/4 cup quinoa or brown rice

轻松管理食谱。使用Umami，您可以从任何设备撰写食谱，并与家人和朋友协作制作食谱书。

Umami | iOS和Android的食谱管理器

常见问题

重置密码

{sender}邀请您加入他们的家庭。

家庭邀请

加入{sender}的家庭

{sender}邀请您加入{groceryList}。

购物清单邀请

{sender}邀请您加入{mealPlan}。

餐食计划邀请

{sender}邀请您加入{recipeBook}。

食谱书邀请

一款精美设计的应用，用于收集、组织和分享食谱。适用于iOS和Android。

轻松的食谱管理

抱歉，您要查找的页面无法找到。

页面未找到！

新家庭成员

新购物清单成员

{groceryList}

新膳食计划成员

{mealPlan}

新食谱书成员

{member} 添加了一个食谱

{owner} 提供的食谱来自 {recipeBook}。

食谱

名称

食谱书

注册

支持

Salads

Add tablespoon of olive oil, mint and one fresh lemon

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Watch the video now and transform your lunch routine with this quick and tasty recipe! Enjoy, and let me know in the comments how it turns out! 👇

Looking for a quick and nutritious lunch that packs a protein punch? In this video, I’m sharing a delicious and effortless 5-minute recipe that delivers a whopping 50 grams of protein! Perfect for busy schedules, this meal is not only easy to prepare but also incredibly satisfying.

Easy 5-minute High-protein Lunch Recipe! | 50g Protein

配料

步骤

准备好开始烹饪了吗？