Name: Baked Swordfish Steak
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 3 tbsp. extra-virgin olive oil, divided; 3 swordfish steaks; kosher salt; Freshly ground black pepper; 2 pt. multicolored cherry tomatoes, halved; 1/4 c. red onion, finely chopped; 3 tbsp. Thinly sliced basil; Juice of 1/2 a lemon

轻松管理食谱。使用Umami，您可以从任何设备撰写食谱，并与家人和朋友协作制作食谱书。

Umami | iOS和Android的食谱管理器

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一款精美设计的应用，用于收集、组织和分享食谱。适用于iOS和Android。

轻松的食谱管理

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Delish) 41 Fabulous Fish

In a large cast-iron skillet over high heat, heat 2 tablespoons oil. Add fish to pan and season tops with salt and pepper. Cook until fish is browned on one side, 3 to 5 minutes. Flip and season the opposite side with salt and pepper. Remove pan from heat and place into the oven.

Roast until swordfish is cooked through and flaky, about 10 minutes.

Make the fresh tomato salad: In a large bowl combine tomatoes, onion, and basil. Add remaining tablespoon oil and lemon juice and season with salt and pepper.

2 pt. multicolored cherry tomatoes, halved

Baked Swordfish Steak

配料

步骤

营养

准备好开始烹饪了吗？