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Untested Recipes

Jamaican Jerk Chicken

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份量

9 hours

总时间

配料

1 medium onion, coarsely chopped

3 medium scallions, chopped

2 Scotch bonnet chiles, chopped

2 garlic cloves, chopped

1 tablespoon five-spice powder

1 tablespoon allspice berries, coarsely ground

1 tablespoon coarsely ground pepper

1 teaspoon dried thyme, crumbled

1 teaspoon freshly grated nutmeg

1 teaspoon salt

1/2 cup soy sauce

1 tablespoon vegetable oil

2 (3 1/2 to 4-pound) chickens, quartered

步骤

In a food processor, combine the onion, scallions, chiles, garlic, five-spice powder, allspice, pepper, thyme, nutmeg, and salt; process to a coarse paste. With the machine on, add the soy sauce and oil in a steady stream. Pour the marinade into a large, shallow dish, add the chicken, and turn to coat. Cover and refrigerate overnight. Bring the chicken to room temperature before proceeding.

Light a grill. Grill the chicken over a medium-hot fire, turning occasionally, until well browned and cooked through, 35 to 40 minutes. (Cover the grill for a smokier flavor.) Transfer the chicken to a platter and serve.

营养

每份大小

-

卡路里

114 kcal

总脂肪

6 g

饱和脂肪

1 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

30 mg

1059 mg

总碳水化合物

5 g

膳食纤维

1 g

总糖

1 g

蛋白质

10 g

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份量

9 hours

总时间
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