Untested Recipes
Jamaican Jerk Chicken
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份量9 hours
总时间配料
1 medium onion, coarsely chopped
3 medium scallions, chopped
2 Scotch bonnet chiles, chopped
2 garlic cloves, chopped
1 tablespoon five-spice powder
1 tablespoon allspice berries, coarsely ground
1 tablespoon coarsely ground pepper
1 teaspoon dried thyme, crumbled
1 teaspoon freshly grated nutmeg
1 teaspoon salt
1/2 cup soy sauce
1 tablespoon vegetable oil
2 (3 1/2 to 4-pound) chickens, quartered
步骤
In a food processor, combine the onion, scallions, chiles, garlic, five-spice powder, allspice, pepper, thyme, nutmeg, and salt; process to a coarse paste. With the machine on, add the soy sauce and oil in a steady stream. Pour the marinade into a large, shallow dish, add the chicken, and turn to coat. Cover and refrigerate overnight. Bring the chicken to room temperature before proceeding.
Light a grill. Grill the chicken over a medium-hot fire, turning occasionally, until well browned and cooked through, 35 to 40 minutes. (Cover the grill for a smokier flavor.) Transfer the chicken to a platter and serve.
营养
每份大小
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卡路里
114 kcal
总脂肪
6 g
饱和脂肪
1 g
不饱和脂肪
0 g
反式脂肪
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胆固醇
30 mg
钠
1059 mg
总碳水化合物
5 g
膳食纤维
1 g
总糖
1 g
蛋白质
10 g
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份量9 hours
总时间