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Meals

Egg Salad Sandwich

4 servings

份量

10 minutes

准备时间

10 minutes

总时间

配料

6 large large hard boiled eggs (, peeled)

3-4 Tablespoons mayonnaise (or Greek yogurt, to taste)

1 teaspoon yellow mustard

Salt and pepper (, to taste)

8 slices Sandwich bread

Lettuce (optional, for serving)

步骤

Mash the eggs in a bowl. Add mustard, mayonnaise, salt and pepper and mix well. Taste and adjust seasonings as needed.

Add a spoonful of egg salad mixture in between two slices of bread. This recipe will make about 4 sandwiches.

Store leftover egg salad in the refrigerator for up to 5 days, depending on the freshness of the eggs.

营养

每份大小

-

卡路里

277 kcal

总脂肪

12 g

饱和脂肪

3 g

不饱和脂肪

7 g

反式脂肪

0.02 g

胆固醇

281 mg

432 mg

总碳水化合物

26 g

膳食纤维

1 g

总糖

4 g

蛋白质

14 g

4 servings

份量

10 minutes

准备时间

10 minutes

总时间
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