Keema Curry {Easy Beef Mince Recipe!}

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 40 minutes

配料

1 tsp Oil (See notes)

500 g Beef Mince (See notes)

1 Onion (See notes)

2 Garlic cloves (See notes)

1 tsp Fresh ginger (Peeled and finely chopped, 1 x 2.5cm/1inch piece fresh root ginger. See notes.)

3 tbsp Curry paste (See notes) (can swap this for curry powder)

400 g Tinned tomatoes

1 tsp White sugar

100 g Peas (omit for Ethan)

步骤

Heat the oil in a large non-stick frying pan and cook the onion and garlic over a low heat for 2-3 minutes.

Add the mince and ginger and cook until browned all over (about 5 minutes).

Then add the curry paste, sugar, tinned tomatoes PLUS half a can of water (fill the empty tomato can halfway and splash it in).

Cook for 20 minutes, stirring occasionally until thickened.

Add the peas to heat through for a minute or two just before serving.

备注

Oil: Any flavourless oil is fine here, like sunflower oil.

Mince: I use a 5% fat beef mince to keep it pretty light and healthy. A 10% fat beef mince will make it a little more flavourful. You can also use a lamb mince or turkey mince. Both will work well.If you’re in the USA you can use ground beef or hamburger meat

Onions, garlic and ginger: I use pre prepared frozen, chopped here. An onion weighs about 150g5oz, so replace with that pre chopped weight. For garlic, 1 clove is the equivalent of 1 tsp of paste or jarred.

Curry paste: Use whichever your family enjoy, and whichever spice level you prefer. You can also swap this for curry powder if you prefer.

营养

• 卡路里: 263 kcal
• 总脂肪: 8 g
• 饱和脂肪: 3 g
• 反式脂肪: 1 g
• 胆固醇: 78 mg
• 钠: 265 mg
• 总碳水化合物: 16 g
• 膳食纤维: 4 g
• 总糖: 8 g
• 蛋白质: 30 g