Cottage Cheese Egg Bake (High Protein)

• 份量: 5 servings
• 准备时间: 10 minutes
• 总时间: 30 minutes

配料

7 large eggs

12 oz. 2% cottage cheese

1 Tbsp unsalted butter (14g)

2 garlic cloves (minced (I used frozen)

1/2 tsp each salt & italian seasoning

10 oz. frozen spinach (thawed & squeezed of liquid (see notes)

1/2 cup shredded mozzarella (56g)

1/4 cup grated parmesan (28g)

步骤

Preheat the oven to 375 degrees F. Grease a pie dish and set aside.

Beat the eggs in a large mixing bowl until fluffy.

Whisk in the cottage cheese, butter, garlic, salt and Italian seasoning.

Then fold in the spinach and mozzarella.

Transfer to the greased pie dish. Sprinkle with the grated parmesan.

Bake for 20-25 minutes or until starting to bubble along the edges and no longer jiggly in the middle.

Let cool for 5-10 minutes then slice and enjoy!

营养

• 每份大小: 1 /5 of bake (166g)
• 卡路里: 252 kcal
• 总脂肪: 15 g
• 饱和脂肪: 7.6 g
• 胆固醇: 29.8 mg
• 钠: 716.3 mg
• 总碳水化合物: 6.3 g
• 膳食纤维: 1.8 g
• 总糖: 2.3 g
• 蛋白质: 23 g