Roast Lamb Shank (烤羊腿)

• 份量: 2 servings
• 准备时间: 20 minutes
• 总时间: 1 day 2 hours 40 minutes

配料

1 1/2 teaspoons sea salt , about 3/4 teaspoon salt per shank (*Footnote 1)

2 lamb shanks

2 tablespoons cumin powder

2 teaspoons Chinese chili flakes (*Footnote 2)

1 teaspoon freshly ground Sichuan peppercorns

2 thumbs ginger , large sliced

1 onion , sliced

Oil spray

Chopped cilantro for garnish (Optional)

步骤

Place the salt in a small bowl. Holding the lamb shank with your hand, using the other hand to sprinkle a generous amount of salt evenly over all surfaces of the lamb shanks.

Mix the cumin powder, Chinese chili flakes, and Sichuan peppercorns in a small bowl. Sprinkle the mixed species evenly over the lamb to cover all the surfaces, and use your hand to gently pat the spices onto the lamb.

Place the lamb shanks in a large ziplock bag. Spread the ginger slices and onion evenly over the lamb. Squeeze out as much air as possible then seal the bag. Marinate in the fridge overnight, or a minimum of 3 hours before cooking.

When you’re ready to cook, preheat the oven to 450°F (232°C).

Remove the lamb from the bag and discard the ginger, reserving the onion on the side to cook with later (if desired, see footnote 3). Place the lamb shanks in a roasting pan. Spray olive oil over the lamb to prevent the spices from burning. Roast without covering the pan for 20 minutes.

Transfer the lamb to your kitchen counter. Lower the oven to 325°F (162°C). Wearing a pair of oven mitts, carefully cover and seal the pan with foil or a pan lid. Return the pan to the oven once it’s dropped to 325°F (162°C). Roast for 2 hours. Do not open the foil during the process.

Once done, transfer the pan onto your kitchen counter. Uncover the pan and sprinkle cilantro over the lamb, if using. You will have some drippings collected in the roasting pan. I like to reserve it and drizzle the sauce over the lamb. Serve hot as a main dish. You can also store the lamb covered with the foil and heat it up in a 325°F (162°C) oven for 15 minutes before serving.

营养

• 卡路里: 617 kcal
• 总脂肪: 24.4 g
• 饱和脂肪: 8.6 g
• 胆固醇: 294 mg
• 钠: 603 mg
• 总碳水化合物: 1 g
• 膳食纤维: 0.3 g
• 总糖: 0.1 g
• 蛋白质: 92.2 g