Gail’s Recipe Book
430 Cal Chick-fil-a Chicken Smash Sandwich
7.5 servings
份量3 minutes
总时间配料
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This is hands down the BEST way to enjoy a Chick-Fil-A-style sandwich without the crazy calories. No debate necessary.
Macros (per sandwich):
430 Cals | 33g Carbs | 9g Fat | 53g Protein
Low Cal Chick-Fil-A Sauce (per 2 tbsp):
23 Cals | 2.5g Carbs | 0.25g Fat | 2.5g Protein (Makes 7.5 servings)
Smash Sandwich Ingredients (Makes 4):
24oz chicken breast
75g green onion
50g red bell pepper
10g parsley
4 garlic cloves
Sea salt + black pepper
84g 2% Colby Jack cheese
4 brioche buns (Whole Foods)
Splash of chicken broth
Low Cal Chick-Fil-A Sauce:
100g non-fat Greek yogurt
80g 2% cottage cheese
30g sugar-free honey mustard
25g sugar-free BBQ sauce
10g Dijon mustard
5g pickle juice
2g zero-cal sweetener
步骤
Make the sauce – blend all sauce ingredients until smooth. Done!
Prep the chicken – flatten breasts (yes, fists are allowed), then finely mince with a knife.
Add all burger ingredients to a bowl and mix. Form into 4 patties.
Cook patties on a hot pan (~7/10 heat), smash them down with a burger press. Cook 3-4 min per side.
Add cheese + splash of chicken broth. Cover to melt and keep juicy.
Build your sandwich: Toasted brioche bun → sauce → lettuce → tomato → red onion → smash patty → more sauce → top bun → devour.
Tag someone who NEEDS to try this 👇
7.5 servings
份量3 minutes
总时间