Skillet Cauliflower "Arroz" Con Pollo

• 份量: 2 servings
• 准备时间: 10 minutes
• 总时间: 40 minutes

配料

4 skinless (drumsticks on the bone)

1/2 teaspoon kosher salt

1/3 cup chopped onion

1/3 cup chopped red bell pepper

2 cloves garlic (minced)

2 tbsp cilantro (chopped)

1 tbsp olive oil

1/2 cup water

1 tablespoon tomato paste

1/2 teaspoon Sazon seasoning (store bought or homemade sazon)

12 oz bag Green Giant Riced Cauliflower Medley

2 tablespoons pitted green olives (1 tablespoon brine)

步骤

Season chicken with 1/2 teaspoon salt, 1/4 teaspoon garlic powder, 1/4 teaspoon oregano and black pepper.

Heat a medium skillet over medium-high heat, add 1/2 teaspoon of oil and sauté the chicken until browned on all sides, about 5 minutes. Remove chicken and set aside. Wipe the skillet.

Heat remaining 2 1/2 teaspoons oil in skillet, then add onions, peppers, garlic and cilantro. Sauté, stirring about 2 minutes. Add water, tomato paste, sazon, 1/4 teaspoon salt and return the chicken to the skillet. Cover and cook on medium-low heat 30 minutes, turning half way, until the chicken is tender and cooked through. Remove chicken to a plate.

Add the Green Giant Riced Veggies, increase heat to medium-high and stir well, return the chicken to the skillet, add the olives with a little of the brine (liquid) from the olive jar, cover and simmer until heated through, about 6 minutes.

营养

• 每份大小: 2 drumsticks, 1 cup vegg
• 卡路里: 470 kcal
• 总脂肪: 19.5 g
• 饱和脂肪: 3.5 g
• 胆固醇: 218 mg
• 钠: 978 mg
• 总碳水化合物: 19.5 g
• 膳食纤维: 5.5 g
• 总糖: 5 g
• 蛋白质: 52.5 g