Jemma's kale salad

• 份量: 28 servings

配料

Salad

• 6 bunches kale, washed, stems removed, finely shaved

• 5 cups green cabbage, finely shaved

• 1/3 cup sliced green onion (dark green tops only)

• 3/4 cup chopped cilantro (with stems)

Dressing

• 1/2 cup granulated sugar

• 3/4 cup extra-strong Dijon mustard

• 3 large garlic cloves

• 3/4 fluid ounces tamari (or soy sauce)

• 3 tablespoons fresh oregano leaves

• 2 teaspoons kosher salt

• 1/3 cup rice vinegar

• 3/4 teaspoon cayenne

• 4 1/2 cups vegetable oil (or any salad oil of your liking)

• 1 1/2 cups toasted whole almonds, roughly chopped

• 1 serrano pepper, chopped with seeds

Toppings

• 2 avocados, large diced

• 2 cups grated Parmesan

• 1 roasted or grilled chicken breast (optional)

步骤

Build the salad:

Step 1: Build the salad:

In a large bowl, combine the kale, cabbage, green onion, and cilantro.

Make the dressing:

Step 1: Make the dressing:

In a blender, purée the sugar, mustard, garlic, tamari, oregano, salt, rice vinegar, cayenne, and serrano pepper until smooth.

Step 2: Make the dressing:

Slowly pour in the oil to emulsify (about 30 seconds), then fold in the chopped almonds.

Finish and serve:

Step 1: Finish and serve:

For every 4 cups of salad mix, add 1/3 cup dressing and massage well into the greens.

Step 2: Finish and serve:

Top with extra chopped almonds, grated Parmesan, and large diced avocado.

Step 3: Finish and serve:

Add roasted chicken if desired — and enjoy!

Recipe Notes

备注

Kristen Bell shared that she ate the same salad almost every day for six weeks — because it’s “one of the only salads that actually feels like a meal.” The salad comes from Jemma Hollywood, where it appears on the menu as “Jame’s Kale, with a signature almond dressing, avocado, and Grana Padano.”

营养

• 每份大小: Serves 28
• 卡路里: 476 cal
• 总脂肪: 46.1 g
• 饱和脂肪: 4.7 g
• 不饱和脂肪: 0.0 g
• 胆固醇: 0 mg
• 钠: 348.4 mg
• 总碳水化合物: 10.9 g
• 膳食纤维: 4.8 g
• 总糖: 5.1 g
• 蛋白质: 8.3 g