Umami
Umami

Garlic Black Pepper Chicken

4 servings

份量

5 minutes

准备时间

20 minutes

总时间

配料

4 piece boneless skin-on chicken thigh

Salt and Pepper (to season)

1 ½ tbsp Butter

3 tbsp Oyster sauce

2 tbsp Soy Sauce

½ tbsp Black Pepper (adjust to your spice tolerance)

1 ½ tbsp Garlic (minced)

2 tbsp Honey

2 ½ tbsp Ketchup

步骤

Season Chicken

Season the chicken with salt and pepper on both sides.

In a pan, add in oil, and turn the heat up to medium-high. Once the pan is hot, add in the chicken, skin side facing down.

Set Aside

Pan-fry the chicken for 2-3 minutes on each side, or until chicken skin is crispy and golden brown. Remove and set aside.

Mix Sauce

Mix black pepper, minced garlic, oyster sauce, soy sauce, honey, and ketchup in a bowl.

Heat Sauce

Turn the heat up to medium and add butter into the pan. Pour in the sauce and simmer for 1 minute.

Cook Chicken in Sauce

Add the chicken back in and cook on medium-high heat for 1-2 minutes on each side.

营养

每份大小

1 piece

卡路里

345 kcal

总脂肪

23 g

饱和脂肪

8 g

不饱和脂肪

13 g

反式脂肪

0.3 g

胆固醇

122 mg

1078 mg

总碳水化合物

15 g

膳食纤维

0.4 g

总糖

11 g

蛋白质

20 g

4 servings

份量

5 minutes

准备时间

20 minutes

总时间
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