Garlic Black Pepper Chicken
4 servings
份量5 minutes
准备时间20 minutes
总时间配料
4 piece boneless skin-on chicken thigh
Salt and Pepper (to season)
1 ½ tbsp Butter
3 tbsp Oyster sauce
2 tbsp Soy Sauce
½ tbsp Black Pepper (adjust to your spice tolerance)
1 ½ tbsp Garlic (minced)
2 tbsp Honey
2 ½ tbsp Ketchup
步骤
Season Chicken
Season the chicken with salt and pepper on both sides.
In a pan, add in oil, and turn the heat up to medium-high. Once the pan is hot, add in the chicken, skin side facing down.
Set Aside
Pan-fry the chicken for 2-3 minutes on each side, or until chicken skin is crispy and golden brown. Remove and set aside.
Mix Sauce
Mix black pepper, minced garlic, oyster sauce, soy sauce, honey, and ketchup in a bowl.
Heat Sauce
Turn the heat up to medium and add butter into the pan. Pour in the sauce and simmer for 1 minute.
Cook Chicken in Sauce
Add the chicken back in and cook on medium-high heat for 1-2 minutes on each side.
营养
每份大小
1 piece
卡路里
345 kcal
总脂肪
23 g
饱和脂肪
8 g
不饱和脂肪
13 g
反式脂肪
0.3 g
胆固醇
122 mg
钠
1078 mg
总碳水化合物
15 g
膳食纤维
0.4 g
总糖
11 g
蛋白质
20 g
4 servings
份量5 minutes
准备时间20 minutes
总时间