Cajun-Stuffed Chicken

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 45 minutes

配料

2 tbsp. extra-virgin olive oil

1 c. medium onion, diced

1 c. red and green bell pepper, diced

Kosher salt

Freshly ground black pepper

4 boneless, skinless chicken breasts

1 c. shredded cheddar

2 tbsp. Cajun seasoning

步骤

Preheat oven to 350°. In a large ovenproof skillet over medium heat, heat oil. Add onions and peppers and cook until soft, 5 minutes. Season with salt and pepper. Remove from heat and let cool slightly.

With a sharp paring knife, create a pocket in each chicken breast. Stuff each with vegetable mixture, then top with cheddar. Season chicken all over with Cajun seasoning, salt, and pepper.

Add chicken to skillet and bake until cooked through, about 25 minutes.

营养

• 卡路里: 534
• 总脂肪: 24 g
• 饱和脂肪: 8 g
• 反式脂肪: 0 g
• 胆固醇: 227 mg
• 钠: 901 mg
• 总碳水化合物: 6 g
• 膳食纤维: 2 g
• 总糖: 3 g
• 蛋白质: 69 g