Korean Fried Chicken Sandwiches

配料

Per sandwich:

510 Calories

49g Protein

60g Carbs

9g Fat

One ~12oz chicken breast, halved

Salt + garlic powder

Breading stations**

Station 1: Flour + salt/garlic/pepper

Station 2: 100g egg whites + 1 tablespoon gochujang

Station 3: Crushed corn flakes

NOTE: I don’t measure the amount of each ingredient added to each station as it’s typically easier to add excess in order to ensure complete coating. I weighed the amount that stuck to each piece of chicken in order to calculate the macronutrients.

Flour: 5g per

Cornflakes: 15g per

Egg white + gochujang adds virtually no calories (maybe 2-3 Cals)

Glaze:

1 ½ tablespoons gochujang

1 ½ tablespoons low sodium soy sauce

2 tsp rice wine vinegar

1 tsp sesame oil

1 tablespoons honey

1 tablespoons zero cal brown sugar

1 tablespoon sriracha

1/4 tsp garlic powder

Slaw:

80g kimchi chopped

80g green onions chopped

20g light mayo

1/2 teaspoon kosher salt

1 tablespoon rice wine vinegar

2 toasted brioche buns (mine were 160 calories, use any preferred bun)