Veggies Plus Salads
Marinated Sumac Onions
6 servings
份量5 minutes
准备时间5 minutes
总时间配料
1 large red onions
2 tbsp Italian Parsley (chopped)
2 tbsp fresh lemon juice
2 tbsp red wine vinegar
2 tbsp olive oil
4 tsp sumac
½ tsp sea salt
½ tsp sugar
步骤
slice onion
Start by peeling and slicing the red onion. Add to a bowl, along with the chopped parsley.
make dressing
Whisk lemon juice, vinegar, olive oil, sumac, salt, and sugar in a small bowl.
mix ingredients
Pour the dressing over the onions and parsley, then mix thoroughly to combine.
marinate onions
Allow the flavors to come together for an hour or so before using it as a condiment with kofta kabob, chicken, in sandwiches, or mixed in salads!
备注
Sumac loses its flavor if it's stored for any length of time. It's a good idea to keep sumac frozen until needed to retain its freshness. Especially if you don't use it too often.
If you want to spice things up a bit, you can add some chili flakes in with the marinated onions.
Sumac onions are good for up to a week or longer.
Use leftover Sumac Onions in salads, mix into rice, stirfry, and more!
营养
每份大小
-
卡路里
57 kcal
总脂肪
5 g
饱和脂肪
1 g
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
334 mg
总碳水化合物
3 g
膳食纤维
1 g
总糖
1 g
蛋白质
-
6 servings
份量5 minutes
准备时间5 minutes
总时间