Chicken Cordon Bleu Pizza

• 份量: 8 servings
• 准备时间: 20 minutes
• 总时间: 35 minutes

配料

1 pound pizza dough

1 1/2 cups shredded Swiss cheese or part skim mozzarella

1 cooked boneless skinless chicken breast (thinly sliced)

1/2 cup diced ham

2 green onions, (thinly sliced)

1/2 teaspoon Italian seasoning

1 tablespoon olive oil

1 tablespoon flour

1 cup low fat milk

1/2 teaspoon garlic powder

Kosher salt and fresh ground black pepper to taste

步骤

To Make the Sauce

In a small saucepan heat the olive oil over medium high heat. Once the oil is hot whisk in the flour and let it cook for 1 minute.

Turn the heat down to medium and slowly whisk in the milk. Continue whisking and add in the salt, garlic powder, and pepper. Once the sauce has thickened (about 3-5 minutes) remove from the heat.

To Make the Pizza

Preheat oven to 450° F. Roll the pizza dough out onto a pizza stone or sheet pan sprayed with cooking spray.

Spread the white sauce onto the pizza dough. Top the pizza with the shredded cheese, chicken, ham, green onions, and Italian seasoning.

Bake for 10-15 minutes or until the crust is golden and the cheese is melted and bubbly.

营养

• 卡路里: 242 kcal
• 总脂肪: 6 g
• 饱和脂肪: 1 g
• 不饱和脂肪: 4 g
• 胆固醇: 23 mg
• 钠: 468 mg
• 总碳水化合物: 29 g
• 膳食纤维: 2 g
• 总糖: 3 g
• 蛋白质: 18 g