Crock Pot Ham with Brown Sugar

• 份量: 8 servings
• 准备时间: 5 minutes
• 总时间: 3 hours 5 minutes

配料

8 lb spiral cut ham

1 cup brown sugar

1 cup pure maple syrup (do not use artificially flavored pancake syrup)

1 cup pineapple juice

cooking spray

fresh herbs for garnish

步骤

Coat a large 7-8 quart crock pot with cooking spray.

Place the ham cut side down in the crock pot.

Rub the brown sugar all over the ham, then pour the maple syrup and pineapple juice over the top.

Cook for 3-4 hours on low heat, or until a thermometer registers 140 degrees F when inserted into the thickest part of the ham.

Transfer the ham to a serving platter.

Pour the liquid from the bottom of the crock pot into a medium sized pan.

Place the pan over medium-high heat and bring the liquid to a simmer.

Cook for 6-8 minutes or until just thickened,

Pour the sauce over the ham. Decorate the serving platter with fresh herbs if desired, then serve.

营养

• 卡路里: 404 kcal
• 总脂肪: 16 g
• 饱和脂肪: 6 g
• 胆固醇: 70 mg
• 钠: 557 mg
• 总碳水化合物: 25 g
• 总糖: 23 g
• 蛋白质: 24 g