Umami
Umami

Katy

Pan Seared Halibut

4 servings

份量

5 minutes

准备时间

15 minutes

总时间

配料

4 6-ounce halibut fillets

1 teaspoon garlic powder

½ teaspoon dried parsley

½ teaspoon salt

½ teaspoon black pepper

1 tablespoon extra-virgin olive oil

Lemons wedges (for serving)

chopped parsley (for serving)

步骤

Pat the halibut dry with a paper towel. Season each fillet with parsley, garlic powder, salt and pepper.

Heat the olive oil in a large non-stick skillet over medium-high heat. Place the halibut on the hot oil skin side up, and cook without touching until golden, about 4 minutes. Carefully flip the halibut and continue cooking until you reach your desired doneness, 3 to 4 more minutes.

Transfer to a platter, squeeze lemon juice on top and scatter with fresh chopped parsley.

营养

每份大小

-

卡路里

189 kcal

总脂肪

6 g

饱和脂肪

1 g

不饱和脂肪

4 g

反式脂肪

-

胆固醇

83 mg

407 mg

总碳水化合物

1 g

膳食纤维

0.1 g

总糖

0.02 g

蛋白质

32 g

4 servings

份量

5 minutes

准备时间

15 minutes

总时间
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