Katy
Pan Seared Halibut
4 servings
份量5 minutes
准备时间15 minutes
总时间配料
4 6-ounce halibut fillets
1 teaspoon garlic powder
½ teaspoon dried parsley
½ teaspoon salt
½ teaspoon black pepper
1 tablespoon extra-virgin olive oil
Lemons wedges (for serving)
chopped parsley (for serving)
步骤
Pat the halibut dry with a paper towel. Season each fillet with parsley, garlic powder, salt and pepper.
Heat the olive oil in a large non-stick skillet over medium-high heat. Place the halibut on the hot oil skin side up, and cook without touching until golden, about 4 minutes. Carefully flip the halibut and continue cooking until you reach your desired doneness, 3 to 4 more minutes.
Transfer to a platter, squeeze lemon juice on top and scatter with fresh chopped parsley.
营养
每份大小
-
卡路里
189 kcal
总脂肪
6 g
饱和脂肪
1 g
不饱和脂肪
4 g
反式脂肪
-
胆固醇
83 mg
钠
407 mg
总碳水化合物
1 g
膳食纤维
0.1 g
总糖
0.02 g
蛋白质
32 g
4 servings
份量5 minutes
准备时间15 minutes
总时间