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Meal Prep

Butter Chicken Mac N' Cheese

10

份量

-

总时间

配料

Chicken:

900g (32oz) chicken breast, diced

2 onions, sautéed until browned

30g (2 Tbsp) tomato paste

30g (2 Tbsp) garlic paste

15g (1 Tbsp) ginger paste

30g (2 Tbsp) butter

400g (14oz) blended fire-roasted tomatoes

15g (1 Tbsp) sugar or zero-cal sweetener

Spice Blend:

2 Tbsp paprika

1 Tbsp chili powder

1 Tbsp spicy curry powder

2 tsp cumin

1 Tbsp salt

Dash of black pepper

The Rest:

672g shell pasta

1 cup pasta water

400g plain 0% Greek yogurt (FAGE brand)

120g 1/3 fat cream cheese

Chopped cilantro and green onions

227 extra sharp cheddar

80g reduced fat mozzarella

1 tsp garam masala

步骤

Add what is in the Chicken/Spice Blend section into the slow cooker.

Set to: High: 2–3 hours or Low: 3–4 hours

Once done, break up and add the rest, stir

Cook covered for 15-20 minutes more

10

份量

-

总时间
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