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Trial Recipes

5-Ingredient Mexican Casserole

4 servings

份量

10 minutes

准备时间

30 minutes

总时间

配料

1 (16 ounce) can refried beans

¾ onion, diced

5 (10 inch) flour tortillas

1 cup salsa

2 cups shredded Cheddar or Colby Jack cheese

步骤

Preheat oven to 375 degrees F (190 degrees C). Spray a 9-inch pie pan with non-stick cooking spray.

In a saucepan, cook refried beans and onions (to soften them) on medium-high heat for about 5 minutes.

Place one tortilla in the bottom of the greased pan. Spread about 1/3 cup of the bean mixture over it. Layer a few tablespoons of salsa over this. Then, place another tortilla over the salsa, and add more of the bean mixture. Follow the beans with a big handful of cheese, spreading evenly. repeat layers, spreading the ingredients evenly over the tortillas. On the top layer, make sure to use lots of salsa and cheese!

Bake until the cheese is melted, approximately 15 to 20 minutes.

营养

每份大小

-

卡路里

651 kcal

总脂肪

20 g

饱和脂肪

13 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

68 mg

1505 mg

总碳水化合物

74 g

膳食纤维

10 g

总糖

4 g

蛋白质

29 g

4 servings

份量

10 minutes

准备时间

30 minutes

总时间
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