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Kio’s Recipes

Creamy Beet Hummus

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份量

15 minutes

总时间

配料

2 cups chickpeas (garbanzo beans, cooked)

1 cup cubed beetroot (cooked and cooled (fresh or frozen)

2 garlic cloves

4 tbs olive oil

3 tbs lemon juice

1 tbs tahini

1 tsp sea salt

4 tbs feta cheese (crumbled (optional)

3 tbs fresh cilantro (coarsely chopped (optional)

步骤

In a food processor or blender, combine all hummus ingredients.

Blend until smooth.

Optionally: Garnish with feta & cilantro.

Enjoy!

-

份量

15 minutes

总时间
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