Kio’s Recipes
Creamy Beet Hummus
Acne-Preventing
Anti-Inflammatory
Anxiety Calming
Appetizer or Side
Budget Friendly
Easy
Energy Boosting
Haven’t Tried Yet
High Fiber
High Protein
Hydrating
Lactose Free
Light
Low Glycemic Index
Middle Eastern
Mood Stabilizing
Needs Blender
No Cook
One Pot
PCOS Safe
POTS Friendly
Quick
Stove Top Only
Vegetarian
Weight Loss Friendly
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份量15 minutes
总时间配料
2 cups chickpeas (garbanzo beans, cooked)
1 cup cubed beetroot (cooked and cooled (fresh or frozen)
2 garlic cloves
4 tbs olive oil
3 tbs lemon juice
1 tbs tahini
1 tsp sea salt
4 tbs feta cheese (crumbled (optional)
3 tbs fresh cilantro (coarsely chopped (optional)
步骤
In a food processor or blender, combine all hummus ingredients.
Blend until smooth.
Optionally: Garnish with feta & cilantro.
Enjoy!
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份量15 minutes
总时间