Nick & Alyssa
Pesto Quesadillas with White Beans and Tomato
4 servings
份量5 minutes
准备时间15 minutes
总时间配料
4 medium-large tortillas
Heaping 1/4 cup pesto, homemade or store-bought
1 1/3 cup shredded cheese
1 1/3 cup white beans
2-3 ripe tomatoes
Salt and black pepper
Butter or olive oil
步骤
Heat a large pan over low-medium heat. Thinly slice the tomatoes and remove as much of the seeds and liquid as you can. Pat tomato sliced dry and set aside.
Lay a tortilla flat on a cutting board and spread one half with 1 heaping tablespoon pesto and then top with cheese, white beans and tomato. Sprinkle tomato with a little salt and pepper and add a little extra sprinkle of cheese on top if you like.
Fold tortilla over and place in the pan, I like to place cheese side down. Cook each side until browned and cheese is melted, about 3-4 minutes each side. Let quesadilla cool for a minute or two before slicing and enjoying.
营养
每份大小
1
卡路里
411
总脂肪
18.6 g
饱和脂肪
6.7 g
不饱和脂肪
-
反式脂肪
0 g
胆固醇
21.7 mg
钠
1682.9 mg
总碳水化合物
41.4 g
膳食纤维
4.5 g
总糖
3.2 g
蛋白质
20 g
4 servings
份量5 minutes
准备时间15 minutes
总时间