Umami
Umami

Nick & Alyssa

Pesto Quesadillas with White Beans and Tomato

4 servings

份量

5 minutes

准备时间

15 minutes

总时间

配料

4 medium-large tortillas

Heaping 1/4 cup pesto, homemade or store-bought

1 1/3 cup shredded cheese

1 1/3 cup white beans

2-3 ripe tomatoes

Salt and black pepper

Butter or olive oil

步骤

Heat a large pan over low-medium heat. Thinly slice the tomatoes and remove as much of the seeds and liquid as you can. Pat tomato sliced dry and set aside.

Lay a tortilla flat on a cutting board and spread one half with 1 heaping tablespoon pesto and then top with cheese, white beans and tomato. Sprinkle tomato with a little salt and pepper and add a little extra sprinkle of cheese on top if you like.

Fold tortilla over and place in the pan, I like to place cheese side down. Cook each side until browned and cheese is melted, about 3-4 minutes each side. Let quesadilla cool for a minute or two before slicing and enjoying.

营养

每份大小

1

卡路里

411

总脂肪

18.6 g

饱和脂肪

6.7 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

21.7 mg

1682.9 mg

总碳水化合物

41.4 g

膳食纤维

4.5 g

总糖

3.2 g

蛋白质

20 g

4 servings

份量

5 minutes

准备时间

15 minutes

总时间
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