Chinese Braised Lamb Casserole, Hong-Kong Style

• 份量: 8 servings
• 准备时间: 1 hour
• 总时间: 2 hours 45 minutes

配料

2½ pounds lamb breast (cut into 2-inch pieces)

15 slices ginger

2 tablespoons oil

6 scallions (white and green parts separated)

10 grams rock sugar

3 pieces fermented red bean curd

¼ cup Zhu Hou or Chee Hou sauce

1-2 star anise (optional)

3 tablespoons Shaoxing wine

1 teaspoon dark soy sauce

2 tablespoons light soy sauce

2 tablespoons oyster sauce

1 dried tangerine peel

6 dried Shiitake mushrooms (washed, soaked, and cut in half + the water from reconstituting the mushrooms)

4 small carrots (cut into chunks)

1 small bamboo shoot (peeled and cut into thin slices)

6 bean thread/sticks (soaked until softened and cut into large chunks, these can be prepared the night before)

Salt (to taste)

A small head of romaine lettuce or a quarter of a head of iceberg lettuce (roughly chopped)

步骤

Boil enough water to blanch the lamb. Once the water is boiled, add the lamb and 4 slices of ginger. Bring to a boil, and cook for 1 more minute. Turn off the heat, and drain and rinse the lamb clean. Set aside.

Heat 2 tablespoons of oil in a wok set over medium heat. Add the remaining ginger, the white parts of the scallions, and the rock sugar. Cook for a couple of minutes before adding in the fermented red bean curd and zhu hou sauce. Stir and let everything cook for a couple minutes, using medium low heat.

Next, turn the heat back up, and add the lamb, stirring to coat the lamb evenly in the sauce. Add in the star anise (if using), the Shaoxing wine, dark soy sauce, light soy sauce, oyster sauce, tangerine peel, Shiitake mushrooms, the mushroom water, and enough additional water to just cover all of the ingredients. Cover and bring to a boil. Then immediately turn down the heat to simmer for 1 hour over medium/low heat. Stir the stew every 20 minutes to prevent sticking.

While the lamb is simmering, prepare the carrots, bamboo shoots, and bean threads. Also, wash the lettuce, shake off any excess water, and place in the bottom of a large serving bowl.

Once the lamb is tender (taste test time!), add in the carrots, bamboo shoots, and bean threads. Cook for another 15-20 minutes over medium heat until the carrots are softened. If you still have too much liquid, cook the stew with the lid off for the last 10 minutes. Salt to taste, stir in the green parts of the scallions, and serve everything on your prepared bed of lettuce.

营养

• 卡路里: 358 kcal
• 总脂肪: 12 g
• 饱和脂肪: 3 g
• 胆固醇: 92 mg
• 钠: 818 mg
• 总碳水化合物: 26 g
• 膳食纤维: 3 g
• 总糖: 8 g
• 蛋白质: 35 g