Soup

Carrot Ginger Soup w/Tahini Chickpeas

Name: Carrot Ginger Soup w/Tahini Chickpeas
Cook time: 25 min
Total time: 25 min
Yield: Serves 4–6
Ingredients: This carrot ginger soup is silky, gently warming, and deeply satisfying and the miso + tahini chickpeas take it from simple to don’t skip the topping.; Perfect for chilly nights, tired digestion, or when you want something nourishing that still feels exciting.; Recipe is below, but comment RECIPE and I’ll DM you the link OR go straight here:; https://pamelasalzman.com/carrot-ginger-soup-with-miso-and-tahini-chickpeas-recipe/; Carrot Ginger Soup w/ Miso + Tahini Chickpeas; Soup; 2 Tb EVOO; 2 lb carrots, peeled + thinly sliced; 1 yellow onion, chopped; 4 lg (or 6 sm) garlic cloves, smashed; 1 Tb grated fresh ginger (or to taste); 4 c veg or chicken stock; ¼ c white miso (or to taste); ¾ tsp sea salt + blk pep; Tahini Chickpeas; 3 Tb tahini; 3 Tb EVOO; Juice of 1 lemon (~2½ Tb); ¼ c finely chopped parsley; ¼ tsp sea salt + blk pep; 1 (15-oz) can chickpeas, drained/rinsed; How; Sauté carrots, onion + garlic in EVOO med heat ~10 min

Serves 4–6

份量

25 minutes

总时间

开始烹饪

配料

This carrot ginger soup is silky, gently warming, and deeply satisfying and the miso + tahini chickpeas take it from simple to don’t skip the topping.

Perfect for chilly nights, tired digestion, or when you want something nourishing that still feels exciting.

Recipe is below, but comment RECIPE and I’ll DM you the link OR go straight here:

https://pamelasalzman.com/carrot-ginger-soup-with-miso-and-tahini-chickpeas-recipe/

Carrot Ginger Soup w/ Miso + Tahini Chickpeas

Soup

2 Tb EVOO

2 lb carrots, peeled + thinly sliced

1 yellow onion, chopped

4 lg (or 6 sm) garlic cloves, smashed

1 Tb grated fresh ginger (or to taste)

4 c veg or chicken stock

¼ c white miso (or to taste)

¾ tsp sea salt + blk pep

Tahini Chickpeas

3 Tb tahini

3 Tb EVOO

Juice of 1 lemon (~2½ Tb)

¼ c finely chopped parsley

¼ tsp sea salt + blk pep

1 (15-oz) can chickpeas, drained/rinsed

How

Sauté carrots, onion + garlic in EVOO med heat ~10 min

步骤

Add stock + ginger → bring to boil, cover + simmer ~25 min until carrots are tender

Blend soup w/ miso until smooth; season to taste

Toss chickpeas w/ tahini, EVOO, lemon, parsley, S+P

Ladle soup + top w/ chickpeas (or drizzle tahini + scallions)

Tip: Chickpeas optional — still great with just tahini on top.

Save this for soup season 🍲

Serves 4–6

份量

25 minutes

总时间

开始烹饪

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