Chicken and Potato Paprikash with Dumplings

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 1 hour 20 minutes

配料

1 yellow onion (medium, peeled and minced)

2 garlic cloves (minced)

2 carrots (medium, peeled and minced)

1 red bell pepper (medium, cored and minced)

1 yellow bell pepper (medium, cored and minced)

4-6 chicken thighs or legs with skin

1 tablespoon paprika

Salt and pepper to taste

5 Russet or yellow potatoes (medium, peeled, diced)

3 ½ ounces tomato sauce

1/2 bunch fresh parsley (about 3-4 tablespoons, minced)

6 cups chicken broth

2 tablespoons flour

1 egg

步骤

In a deeper pot, heat oil over high. Add onion, garlic, and carrots. Stir and simmer 1-2 minutes. Add peppers. Lower temperature to medium and continue simmering for 8-10 minutes.

Add chicken, seasonings and one cup of chicken broth to the pot. Simmer for 15-20 minutes, occasionally stirring.

(If making dumplings) Whisk egg and flour together until integrated and set aside (you can leave it in the fridge if you like).

Add potatoes, tomato sauce and parsley, and the remaining chicken broth. Raise the temperature and bring stew to a boil, then lower to medium and continue cooking for 20-30 minutes.

Add dumplings by taking a little bit of the mixture with a teaspoon and lightly flicking it into the stew. (Dip the empty spoon into the stew after every fourth or fifth dumpling to keep it hot and prevent from sticking.)

Cook for 3-5 additional minutes.

营养

• 每份大小: 1 of 4
• 卡路里: 604 kcal
• 总脂肪: 20.1 g
• 饱和脂肪: 5.5 g
• 胆固醇: 146 mg
• 钠: 3168 mg
• 总碳水化合物: 59.6 g
• 膳食纤维: 9.9 g
• 总糖: 11.1 g
• 蛋白质: 45.7 g