Recipes
Honey Soy-Glazed Salmon Recipe by Tasty
2 servings
份量5 minutes
准备时间40 minutes
总时间配料
12 oz skinless salmon
1 tablespoon olive oil
4 cloves garlic, minced
2 teaspoons ginger, minced
½ teaspoon red pepper
1 tablespoon olive oil
⅓ cup less sodium soy sauce
⅓ cup honey
步骤
Place the salmon in a sealable bag or medium bowl.
In a small bowl or measuring cup, mix marinade ingredients.
Pour half of the marinade over the salmon. Save the remaining marinade for later.
Let the salmon marinate in the refrigerator for at least 30 minutes.
In a medium pan, heat the oil. Add the salmon to the pan and discard the used marinade. Cook the salmon on one side for about 2-3 minutes, then flip over and cook for an additional 1-2 minutes.
Remove the salmon from the pan. Pour in the remaining marinade and reduce to a sauce-like consistency.
Serve the salmon with the sauce and a side of veggies. We used broccoli.
Enjoy!
营养
每份大小
-
卡路里
525
总脂肪
25 g
饱和脂肪
-
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
-
总碳水化合物
34 g
膳食纤维
0 g
总糖
32 g
蛋白质
36 g
2 servings
份量5 minutes
准备时间40 minutes
总时间