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High Protein Low Calorie Orange Chicken(Asian/Dinner/Mealpre

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份量

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总时间

配料

32oz boneless skinless chicken thighs

5 tablespoons corn starch

1/2 tspn onion powder

1/2 tspn garlic powder

1/2 tspn ginger powder

1/2 tspn salt

1 tspn black pepper

Sauce:

3/4 cup orange juice

2 tablespoons avocado oil (or any neutral oil)

3 tablespoons soy sauce

1 ½ tablespoons rice vinegar

2 tablespoons zero calorie brown sugar

1/2 tablespoon grated ginger

3 cloves fresh minced garlic

1/4 tspn black pepper

1 tablespoon sugar free orange marmalade

1 ½ tablespoon corn starch

280g steamed rice (Uncooked weight)

步骤

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营养

每份大小

5

卡路里

510

总脂肪

13

饱和脂肪

-

不饱和脂肪

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反式脂肪

-

胆固醇

-

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总碳水化合物

58

膳食纤维

-

总糖

-

蛋白质

40

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份量

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总时间

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