Instant Pot Creamy Parmesan Garlic Mushroom Chicken

• 份量: 8 servings
• 准备时间: 10 minutes
• 总时间: 13 minutes

配料

2 pounds Chicken Breasts Boneless/Skinless (sliced through)

3 Tablespoons Potato Starch

or

3 Tablespoons Coconut Flour (for low carb and keto)

1 teaspoon Sea Salt

1/2 teaspoon Freshly Ground Black Pepper

1 Tablespoon Extra Virgin Olive Oil

1/4 cup Butter (divided)

1/2 cup Shaoxing Wine (or Dry Sherry, divided)

8 ounces Cremini Mushrooms

10 cloves Fresh Garlic (minced well)

3/4 cup Chicken Stock/Broth

1 cup Heavy Cream

3/4 teaspoon Sea Salt

1/2 teaspoon Freshly Ground Black Pepper

2 teaspoons Dried Parsley Flakes

1 ½ teaspoons Garlic Powder

prepared Cream Sauce (from fridge)

3/4 cup Parmesan Cheese (shredded)

2 big handfuls Fresh Spinach (or more)

步骤

Whisk together heavy cream, parsley, garlic, salt and pepper and set aside in the refrigerator.

Slice chicken breasts through the length of the chicken (like you are butterflying, but cut all the way through) and place into a medium mixing bowl.

Add potato starch (or Coconut Flour), salt and pepper to chicken and mix through. Chicken should be completely coated with the starch (use it all).

Select Sauté or Browning on your Pressure Cooker and allow to heat.

When hot, add oil and 2 Tablespoons of butter into Pressure Cooker cooking pot.

Place the Chicken into cooking pot, one piece at a time and sear for 5 seconds on each side, removing each piece to a plate. You just want the starch to stick, not cook the chicken.

Deglaze the cooking pot with half the Shaoxing or Sherry and then add in mushrooms, the rest of the butter and Shaozing and cook for 6 minutes.

Add garlic and cook for another minute. Add the chicken broth and return chicken (w/any excess potato starch) to the pot.

Lock on Lid and close pressure valve. Cook at high pressure for 3 minutes. When beep sounds, push Cancel and carefully do a controlled quick release to release all the pressure.

Select Sauté/Browning on pressure cooker. Add cream sauce and simmer until bubbly, about 5 minutes.

Mix in the cheese and when melted, add spinach and stir until wilted.

营养

• 卡路里: 392 kcal
• 总脂肪: 24 g
• 饱和脂肪: 13 g
• 胆固醇: 134 mg
• 钠: 949 mg
• 总碳水化合物: 8 g
• 膳食纤维: 1 g
• 蛋白质: 29 g