Biriyani

配料

1 tsp garam masala

100ml light coconut milk

600g chicken breast, diced

100g peas (frozen is fine)

1 red pepper, diced

1 tsp ground cumin

½ tsp turmeric

300ml chicken stock

½ tsp chilli powder (optional)

Salt & pepper to taste

1 tsp paprika

1 tbsp olive oil (or spray)

150g 0% fat Greek yoghurt

1 onion, thinly sliced

200g basmati rice (uncooked)

步骤

Add everything into a baking dish and mix, bake in the oven at 180 for 1 hour