Umami
Umami

Curry,Dal,Tikka Masala,

Ringan Dahi Varo Oro (Smoky Aubergine with Yogurt)

6 servings

份量

10 minutes

准备时间

20 minutes

总时间

配料

1 big aubergine

2 tablespoon green garlic

2 tablespoon garlic chutney

1 medium green chilli (chopped)

2-3 tablespoon peanut oil

2-3 tablespoon yogurt

4-5 tablespoon coriander (finely chopped)

salt (to taste)

步骤

Wash aubergine and pat dry.

Roast the aubergine on an open flame until the skin is charred and the flesh is tender.

Once charred, remove from the fire and allow the aubergine to cool.

Once cooled, peel away the skin and mash the flesh with a fork or blender.

Mix well with all the other ingredients.

Serve at room temperature with peanut oil drizzled on top and a sprinkle of red chilli flakes.

Serve with rotla, chaas and more garlic chutney.

营养

每份大小

-

卡路里

52 kcal

总脂肪

5 g

饱和脂肪

1 g

不饱和脂肪

4 g

反式脂肪

-

胆固醇

1 mg

29 mg

总碳水化合物

2 g

膳食纤维

0.4 g

总糖

1 g

蛋白质

0.4 g

6 servings

份量

10 minutes

准备时间

20 minutes

总时间
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