Easy Ground Turkey Stroganoff Recipe

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 30 minutes

配料

1 lb ground turkey (lean or extra lean)

1 medium onion (diced)

2 cloves garlic (minced)

8 oz mushrooms (sliced)

1 cup beef broth

1 cup sour cream (full fat or light)

2 tbsp all-purpose flour

2 tbsp olive oil

1 tsp paprika

½ tsp salt (to taste)

½ tsp black pepper (to taste)

12 oz egg noodles (or rice, cooked)

2 tbsp fresh parsley (chopped, for garnish)

步骤

Preparation Steps

In a large skillet, heat olive oil over medium heat. Add diced onion and minced garlic, sautéing until the onion is translucent.

Add sliced mushrooms to the skillet and cook until they are lightly browned.

Add ground turkey to the skillet, cooking until it is browned and cooked through. Drain any excess fat.

Sprinkle paprika, salt, and black pepper over the turkey mixture. Stir in flour until well combined.

Slowly pour in the beef broth, stirring constantly to avoid lumps. Simmer for 5 minutes to thicken.

Stir in the sour cream and mix until heated through. Do not let it boil.

Serve the stroganoff over cooked egg noodles or rice, garnished with chopped parsley.

营养

• 每份大小: 200 g
• 卡路里: 120 kcal
• 总脂肪: 120 g
• 饱和脂肪: 120 g
• 不饱和脂肪: 240 g
• 反式脂肪: 120 g
• 胆固醇: 120 mg
• 钠: 120 mg
• 总碳水化合物: 120 g
• 膳食纤维: 120 g
• 总糖: 120 g
• 蛋白质: 120 g