Blackstone Hibachi Fried Rice

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 22 minutes

配料

2 tablespoon sesame oil

2 tablespoon vegetable oil

4 cups cooked rice (cooled)

3 tablespoon soy sauce

1 teaspoon salt

1 teaspoon pepper

1 cup frozen peas and diced carrots blend

3 larges eggs light (beaten)

步骤

Preheat the Blackstone grill over medium low heat (approximately 350 degrees F).

Add the vegetable oil onto the griddle and use your spatula to spread it around. Then add in the peas and carrots mix. Sauté the vegetables for for 3-5 minutes until the vegetables are soft.

Move the vegetables to the cooler side of the griddle and then add the beaten eggs on the Blackstone griddle.

Scramble the eggs on the griddle. Move the eggs to the cooler side of the griddle with the vegetables.

Then pour the cooked rice onto the griddle and top it with the sesame oil, soy sauce, salt and pepper.

Sauté the rice on the griddle for 3-4 minutes until heated through and slightly browned.

This mix together the veggies, eggs and rice.

Serve immediately while warm and enjoy!

营养

• 卡路里: 276 kcal
• 总脂肪: 12 g
• 饱和脂肪: 2 g
• 不饱和脂肪: 9 g
• 反式脂肪: 1 g
• 胆固醇: 82 mg
• 钠: 924 mg
• 总碳水化合物: 34 g
• 膳食纤维: 2 g
• 总糖: 2 g
• 蛋白质: 8 g