Lean Breaky Wrap

• 份量: 1

配料

250ml egg whites,

1/2 tsp cornstarch

2 eggs

2 slices turkey bacon -

100g ricotta cheese

步骤

Beat the egg whites until stiff peaks form (4ish mins on high), add cornstarch and Optional, stir/fold in seasonings of choice, bake at 400F for 10 minutes, or until top is light golden.

备注

~Cals: 465 Protein: 51g Fat: 23g Carbs: 12g