Garlic Butter Round Steak

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 30 minutes

配料

1 2 pound round steak

2 teaspoons Hey Grill Hey Beef Rub (or equal parts salt and pepper)

1 Tablespoon avocado oil (for searing)

4 cloves garlic (finely minced)

4 Tablespoons butter

2 sprigs fresh thyme leaves

1 teaspoon Worcestershire sauce

步骤

Preheat skillet. Preheat a cast iron skillet on your grill or oven over medium-high heat.

Season steaks. Season the round steak on both sides with Hey Grill Hey Beef Rub, or your favorite steak seasoning. You can also use equal parts salt and pepper.

Sear steaks. Drizzle avocado oil in the pan and heat until it shimmers, then add in the seasoned steak. Sear for 2-3 minutes, then flip steak and sear for 2-3 more minutes for medium rare. Remove the steak to a plate and let it rest.

Make garlic butter. Add the butter to the hot pan, followed by the garlic, thyme, and Worcestershire sauce. Scrape the bottom of the skillet to loosen any seared on bits from the steak. Turn off the heat and let the heat from the pan finish cooking the garlic.

Slice, drizzle, and serve. Slice the steak into thin strips, then return it to the pan. Spoon the garlic butter over the top of your steaks. Serve with your favorite potatoes or veggies.

营养

• 卡路里: 303 kcal
• 总脂肪: 17 g
• 饱和脂肪: 8 g
• 不饱和脂肪: 8 g
• 反式脂肪: 0.3 g
• 胆固醇: 115 mg
• 钠: 935 mg
• 总碳水化合物: 1 g
• 膳食纤维: 0.1 g
• 总糖: 0.1 g
• 蛋白质: 35 g