Corn Salsa

• 份量: 12 servings
• 准备时间: 20 minutes
• 总时间: 30 minutes

配料

4 medium ears fresh corn

1 medium orange bell pepper

2 medium roma tomatoes (9 oz), diced small)

1/2 cup diced red onion

1/3 cup chopped cilantro

1 jalapeno, (seeds and ribs removed for less heat if desired, minced)

1 tsp minced garlic (1 clove)

1 tsp chili powder

2 tsp Mexican hot sauce, (such as Valentina, or to taste)

1 Tbsp olive oil

1 1/2 tsp lime zest

2 Tbsp fresh lime juice

Salt (and black pepper, to taste)

步骤

Preheat a grill over medium-high heat to about 450 degrees.

Grill corn and orange bell pepper until charred on all over, about 3 minutes per 3 sides. Alternately you can do this over a gas stovetop set over a medium flame but be careful as corn does pop (stand back).

Let cool then cut kernels from corn cobs, then core and seed the bell pepper and dice.

Add corn and bell pepper to a large bowl along with tomatoes, onion, cilantro, jalapeno, garlic, chili powder, hot sauce, olive oil, lime zest, lime juice and toss. Season with salt and pepper to taste, toss.

Store in the fridge up to 3 days. Serve as a dip with tortilla chips or over a protein such as fish, chicken, or beef.

营养

• 卡路里: 61 kcal
• 总脂肪: 2 g
• 饱和脂肪: 0.3 g
• 不饱和脂肪: 1.4 g
• 反式脂肪: 0.003 g
• 钠: 14 mg
• 总碳水化合物: 11 g
• 膳食纤维: 2 g
• 总糖: 4 g
• 蛋白质: 2 g