Eggs in Bell Pepper Rings w/ Tomato Basil Salad

• 份量: 4 servings

配料

2 red, orange, or yellow bell peppers

2 tsp olive oil

8 eggs, omega-3

S&P

2 tomatoes

1 small bunch basil

2 tsp olive oil

1 tsp balsamic vinegar

S&P

步骤

For the Eggs in Bell Peppers:

Wash bell peppers and remove the tops. Slice each bell pepper into 4 thick rings. Remove center membrane/seeds.

Heat sauté pan over med-low heat. Add 2 tsp olive oil and pepper rings to pan. You will need to do this in batches.

Carefully crack 1 egg into each bell pepper ring (serving size = 1 to 2 eggs/rings). Season w/ S&P. (If you want a more firm egg, gently break the yolk w/ a fork once it’s in the bell pepper ring).

Cook eggs until your desired preference. Serve w/ Tomato Basil Salad.

For the Salad:

Wash and chop 2 tomatoes and 1 small bunch basil.

Toss w/ 2 tsp olive oil + 1tsp balsamic vinegar + S&P.