Umami
Umami

Chicken

Shish Tawook

6 servings

份量

10 minutes

准备时间

28 minutes

总时间

配料

2 pounds boneless skinless chicken breast (cut into large chunks)

½ cup plain whole milk yogurt

¼ cup lemon juice

¼ cup olive oil

6 garlic cloves (crushed)

1 tablespoon tomato paste

1 teaspoon paprika

¾ teaspoon cinnamon

½ teaspoon oregano

½ teaspoon ground ginger

1 teaspoon salt

¼ teaspoon black pepper

步骤

In a large bowl, add the ingredients for the marinade (yogurt, lemon juice, olive oil, garlic, tomato paste, all the seasoning and salt/pepper) and whisk to combine.

Place the chicken cubes in the same bowl and coat the chicken in the marinade. Cover, and let rest/marinate in the fridge for at least 4 hours.

Thread the chicken on skewers right before grilling. Add one wedge of onions to each skewer, if desired.

Grill on medium heat for 5-8 minutes per side.

Serve with pita bread, lettuce and garlic sauce, if desired.

营养

每份大小

-

卡路里

276 kcal

总脂肪

14 g

饱和脂肪

3 g

不饱和脂肪

-

反式脂肪

-

胆固醇

99 mg

595 mg

总碳水化合物

4 g

膳食纤维

1 g

总糖

2 g

蛋白质

33 g

6 servings

份量

10 minutes

准备时间

28 minutes

总时间
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