Chicken
Shish Tawook
6 servings
份量10 minutes
准备时间28 minutes
总时间配料
2 pounds boneless skinless chicken breast (cut into large chunks)
½ cup plain whole milk yogurt
¼ cup lemon juice
¼ cup olive oil
6 garlic cloves (crushed)
1 tablespoon tomato paste
1 teaspoon paprika
¾ teaspoon cinnamon
½ teaspoon oregano
½ teaspoon ground ginger
1 teaspoon salt
¼ teaspoon black pepper
步骤
In a large bowl, add the ingredients for the marinade (yogurt, lemon juice, olive oil, garlic, tomato paste, all the seasoning and salt/pepper) and whisk to combine.
Place the chicken cubes in the same bowl and coat the chicken in the marinade. Cover, and let rest/marinate in the fridge for at least 4 hours.
Thread the chicken on skewers right before grilling. Add one wedge of onions to each skewer, if desired.
Grill on medium heat for 5-8 minutes per side.
Serve with pita bread, lettuce and garlic sauce, if desired.
营养
每份大小
-
卡路里
276 kcal
总脂肪
14 g
饱和脂肪
3 g
不饱和脂肪
-
反式脂肪
-
胆固醇
99 mg
钠
595 mg
总碳水化合物
4 g
膳食纤维
1 g
总糖
2 g
蛋白质
33 g
6 servings
份量10 minutes
准备时间28 minutes
总时间