Quick Chicken Piccata

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 25 minutes

配料

4 skinless, boneless chicken breast halves

cayenne pepper to taste

salt and ground black pepper to taste

all-purpose flour for dredging

2 tablespoons olive oil

1 tablespoon capers, drained

½ cup white wine

¼ cup fresh lemon juice

¼ cup water

3 tablespoons cold unsalted butter, cut in ¼-inch slices

2 tablespoons chopped fresh Italian parsley

步骤

Place chicken breasts between 2 sheets of heavy plastic on a solid, level surface. Firmly pound chicken breasts with the smooth side of a meat mallet to a 1/2-inch thickness.

Season both sides of chicken breasts with cayenne, salt, and black pepper; dredge lightly in flour and shake off any excess.

Heat olive oil in a skillet over medium-high heat. Place chicken in the pan, reduce heat to medium, and cook until browned and cooked through, about 5 minutes per side; transfer to a plate.

Cook capers in reserved oil, smashing them lightly to release brine, until warmed through, about 30 seconds. Pour white wine into the skillet and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Cook until reduced by half, about 2 minutes.

Stir lemon juice, water, and butter into the reduced wine mixture; cook and stir continuously to form a thick sauce, about 2 minutes. Reduce heat to low and stir parsley through the sauce.

Return chicken breasts to the pan and cook until heated through, 1 to 2 minutes. Serve with sauce spooned over the top.

营养

• 卡路里: 321 kcal
• 总脂肪: 18 g
• 饱和脂肪: 7 g
• 不饱和脂肪: 0 g
• 胆固醇: 88 mg
• 钠: 224 mg
• 总碳水化合物: 8 g
• 膳食纤维: 0 g
• 总糖: 1 g
• 蛋白质: 25 g