[Spicy] Homemade Dry Rub for Chicken

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 10 minutes

配料

2 tablespoons garlic powder

2 teaspoons onion powder

2 teaspoons coconut sugar or brown sugar

1 teaspoons paprika

1 teaspoon chili powder

1/2 teaspoon ground chipotle powder

1/4 teaspoon ground cinnamon

1/4 teaspoon ground mustard seed

1/2 teaspoon table salt

1/4 teaspoon ground pepper

步骤

Mix together all ingredients in a small bowl and then transfer into an empty spice container or a Mason jar with a lid.

Use this dry rub on our grilled chicken legs or 1 to 1.5 lbs. of your favorite cut of chicken by sprinkling it onto the chicken and using your hands to massage it in.

Store leftover chicken dry rub in a cool, dark place for up to 3 months.

备注

Half the spicy stuff might be better next time!

营养

• 卡路里: 32 kcal
• 钠: 21 mg
• 总碳水化合物: 7 g
• 膳食纤维: 1 g
• 总糖: 2 g
• 蛋白质: 1 g