Coconut Lentil Curry (Jamaican Style)

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 1 hour 15 minutes

配料

1-2 tablespoons olive oil

1 medium onion (chopped)

1/2 medium red capsicum (chopped)

2 spring onions (chopped)

3 teaspoons garlic paste

1 teaspoon ginger paste

2 sprigs of thyme

2 tablespoons curry powder

1/2 teaspoon cumin

1/2 teaspoon paprika

1/4 teaspoon allspice

2 vegetable bouillon cubes

1 cup dried lentils (sorted and washed)

400ml can of coconut milk

5 cups water (divided)

1 medium carrot (chopped)

1 large potato (peeled and chopped)

1/2 batch of Dumplings (optional link to recipe)

1/4 teaspoon cayenne pepper (or adjust to taste)

步骤

Heat oil in a large saucepan on medium-high, add onion and cook until onions are soft. Stir in chopped bell pepper, green onion, ginger, garlic, and thyme, and cook until fragrant.

Add curry powder, cumin, paprika, allspice, and vegetable bouillon, stir, and cook for one minute.

Add lentils and coconut milk and stir to coat.

Add four cups of water, bring to a boil, cover saucepan and cook for 45 minutes or until lentils are tender.

Add the remaining cup of water, Scotch bonnet pepper, carrot, potato, and dumplings. Bring to a boil again, reduce to simmer until vegetables and dumplings are cooked, about 15 minutes.

If the stew is too thick, add extra water or vegetable broth. Check the seasoning, and add more salt if needed. Serve immediately, as lentil curry will thicken as it cools.

营养

• 卡路里: 285 kcal
• 总脂肪: 5 g
• 饱和脂肪: 1 g
• 不饱和脂肪: 4 g
• 反式脂肪: 0.01 g
• 胆固醇: 0.1 mg
• 钠: 44 mg
• 总碳水化合物: 47 g
• 膳食纤维: 18 g
• 总糖: 4 g
• 蛋白质: 15 g