Enoki Mushroom Salad (凉拌金针菇)

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 15 minutes

配料

1 stalk enoki mushrooms , tough ends removed

2 persian cucumbers , julienned (or 4” of English cucumber)

1/4 red pepper , julienned (Optional, or use chili pepper for heat)

1 tablespoon light soy sauce

1 teaspoon Chinkiang vinegar (or rice vinegar)

1 teaspoon sugar

1/8 teaspoon salt

1 clove garlic , minced

1/2 teaspoon sesame oil

步骤

Bring a medium-sized pot of water to a boil. Add golden needle mushrooms and cook for 20 to 30 seconds, until the mushrooms are just cooked through. Immediately drain the mushrooms in a colander and run cold tap water over them to stop cooking. Drain thoroughly, pat dry with paper towels, and transfer to a medium-sized bowl. Add the cucumber, and red pepper.

Mix light soy sauce, vinegar, sugar, salt, garlic, and sesame oil together in a small bowl.

Right before serving (*footnote 1), pour sauce over the salad, add the toasted sesame seeds, and mix well. Serve at room temperature as a side or an appetizer.

营养

• 卡路里: 62 kcal
• 总脂肪: 0.8 g
• 饱和脂肪: 0.1 g
• 钠: 303 mg
• 总碳水化合物: 10.1 g
• 膳食纤维: 3.2 g
• 总糖: 1.7 g
• 蛋白质: 2.3 g