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Recipes

Air Fryer Burgers

4 servings

份量

10 minutes

准备时间

20 minutes

总时间

配料

1 (16 ounce) package ground beef

½ red onion, diced

1 teaspoon minced garlic

1 teaspoon salt

1 teaspoon ground black pepper

1 teaspoon Worcestershire sauce

1 teaspoon hot English mustard

步骤

Preheat an air fryer to 350 degrees F (175 degrees C).

Mix beef, red onion, garlic, salt, pepper, Worcestershire, and English mustard together in a mixing bowl.

Form patties by pressing a ball of ground beef with your hand and rounding the sides to your desired size.

Cook burgers in the preheated air fryer until firm and no longer pink in the centers, about 10 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

营养

每份大小

-

卡路里

215 kcal

总脂肪

14 g

饱和脂肪

5 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

71 mg

678 mg

总碳水化合物

2 g

膳食纤维

0 g

总糖

1 g

蛋白质

19 g

4 servings

份量

10 minutes

准备时间

20 minutes

总时间
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