Barnett Family Recipes

Burger Bowls

Name: Burger Bowls
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 14 oz. frozen French fries; Kosher salt; 1/4 c. mayonnaise; 3 tbsp. ketchup; 1 tbsp. sweet pickle relish; 1 tbsp. yellow mustard; 1 tbsp. canola oil; 1 lb. lean ground beef; 1 1/2 tsp. Cajun seasoning; 3 oz. cheddar, shredded (about 1 c.); 8 c. chopped romaine; 4 slices cooked bacon, crumbled (optional); 5 oz. cherry tomatoes, quartered (about 1 c.); 1 small red onion, thinly sliced (about 1 c.); 1/2 c. quartered dill pickle slices; White sesame seeds, for topping

4 servings

份量

15 minutes

准备时间

30 minutes

总时间

开始烹饪

配料

14 oz. frozen French fries

Kosher salt

1/4 c. mayonnaise

3 tbsp. ketchup

1 tbsp. sweet pickle relish

1 tbsp. yellow mustard

1 tbsp. canola oil

1 lb. lean ground beef

1 1/2 tsp. Cajun seasoning

3 oz. cheddar, shredded (about 1 c.)

8 c. chopped romaine

4 slices cooked bacon, crumbled (optional)

5 oz. cherry tomatoes, quartered (about 1 c.)

1 small red onion, thinly sliced (about 1 c.)

1/2 c. quartered dill pickle slices

White sesame seeds, for topping

步骤

Bake French fries according to package directions; season with a pinch of salt.

Meanwhile, in a small bowl, stir mayonnaise, ketchup, relish, and mustard until smooth.

In a large skillet over medium heat, heat oil until shimmering. Add beef, Cajun seasoning, and 3/4 teaspoon salt. Cook, breaking up beef with a wooden spoon, until cooked through and no longer pink, 5 to 6 minutes. Gather beef to one side of skillet in an even layer and top with cheese. Cover with a lid or foil and let melt, 3 to 4 minutes.

Divide lettuce among wide, shallow bowls. Top with cheesy ground beef, bacon (if using), tomatoes, onion, pickles, fries, burger sauce, and sesame seeds.

营养

每份大小

卡路里

781

总脂肪

56 g

饱和脂肪

18 g

不饱和脂肪

反式脂肪

1 g

胆固醇

123 mg

钠

1223 mg

总碳水化合物

33 g

膳食纤维

5 g

总糖

8 g

蛋白质