Umami
Umami

Easy Dinners

Maple Salmon

4 servings

份量

10 minutes

准备时间

1 hour

总时间

配料

¼ cup maple syrup

2 tablespoons soy sauce

1 clove garlic, minced

¼ teaspoon garlic salt

⅛ teaspoon ground black pepper

1 pound salmon

步骤

Stir maple syrup, soy sauce, garlic, garlic salt, and pepper together in a small bowl.

Cut salmon into 4 equal-sized fillets; place in a shallow glass baking dish and coat with maple syrup mixture. Cover the dish and marinate salmon in the refrigerator for 30 minutes, turning once halfway.

Preheat the oven to 400 degrees F (200 degrees C).

Place the baking dish in the preheated oven and bake salmon uncovered until flesh easily flakes with a fork, about 20 minutes.

营养

每份大小

-

卡路里

265 kcal

总脂肪

12 g

饱和脂肪

3 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

67 mg

633 mg

总碳水化合物

14 g

膳食纤维

0 g

总糖

12 g

蛋白质

23 g

4 servings

份量

10 minutes

准备时间

1 hour

总时间
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