Flint's Original Coney Island

• 份量: 10 servings
• 准备时间: 5 minutes
• 总时间: 45 minutes

配料

1 lb hamburger (not lean)

1/2 lb beef hot dog, ground up (the cheap hot dogs work best)

1 onion, finely chopped

3 tablespoons ground cumin

3 tablespoons mild paprika

2 tablespoons chili powder

2 cups water

步骤

Mix all ingredients in a heavy pan and cook over med to low heat until mixture cooks and becomes dry and crumbly.

If it seems too wet or greasy, add a few crumbled saltine crackers.

Best if made a day ahead and reheated in a frying pan.

Freezes well.

Note: I grind my hot dogs up in a blender with a little water.

I also chop the onions using my blender with water.

营养

• 卡路里: 228.6
• 总脂肪: 16
• 饱和脂肪: 5.9
• 胆固醇: 53.1
• 钠: 401.5
• 总碳水化合物: 5.8
• 膳食纤维: 2.1
• 总糖: 2
• 蛋白质: 16.1