Chicken Kofta Kebabs with Harissa and Garlic-Mint Yogurt

• 份量: 6 servings
• 准备时间: 20 minutes
• 总时间: 40 minutes

配料

1 pound ground chicken

1/3 cup breadcrumbs or gluten free breadcrumbs

1 small white onion (grated (about 1/2 cup grated onion)

1 garlic clove (minced)

1/2 cup chopped fresh parsley

1/4 cup chopped fresh mint

1 to 2 tablespoons harissa (depending on how spicy you like it)

1 tablespoon tomato paste

1 egg

Extra virgin olive oil

1 teaspoon ground coriander

1/2 teaspoon cumin

1/2 teaspoon sweet paprika

Kosher salt

Black pepper

1 cup Greek yogurt

1 garlic clove (grated or minced)

1/2 cup chopped fresh mint

Zest of 1 lemon

Kosher salt

Extra virgin olive oil

步骤

Get ready. If you’re using bamboo skewers, soak them in water for at least 30 minutes.

Make the chicken kofta mixture. In a medium mixing bowl, combine the chicken, breadcrumbs, onion, garlic, parsley, mint, harissa, tomato paste, egg, and a drizzle of olive oil. Season with the coriander, cumin, paprika, and a big pinch of salt and pepper. Mix until the mixture is well combined, then set in your fridge to bind while you make your yogurt sauce.

Prepare the Mint Yogurt Sauce. In a small bowl, combine the yogurt, garlic, mint, lemon zest, salt to taste, and a small drizzle of olive oil. Whisk well.

Preheat the your grill. Oil the outdoor grill or indoor griddle to prevent sticking, then heat your grill over medium.

Form the chicken kofta kebabs. With damp hands or gloves, shape the chicken mixture onto the skewers by squeezing a big fist-full onto the bottom of the skewer, then working your way up until it’s even throughout (see the video below for reference).

Grill the kebabs. Increase the heat to medium-high. Add the kebabs to your grill over direct heat. Cover until the chicken is cooked and charred in some parts, 8 to 10 minutes on each side (use foil if you’re indoors). Adjust temperature and time as needed. Transfer to a serving platter and tent with foil as you make the yogurt sauce.

Serve. Uncover the kebabs and drizzle a bit of the yogurt on top. Serve with the remaining yogurt on the side.

营养

• 卡路里: 182.3 kcal
• 总脂肪: 7.5 g
• 饱和脂肪: 2.1 g
• 不饱和脂肪: 4.7 g
• 反式脂肪: 0.1 g
• 胆固醇: 94 mg
• 钠: 172 mg
• 总碳水化合物: 9.8 g
• 膳食纤维: 1.6 g
• 总糖: 3 g
• 蛋白质: 19.2 g